Lamenting the Fermenting…

It’s that time of year when the local produce starts dictating how you will spend the last weeks of your summer.  Bushels and baskets of fresh fruits and vegetables line the entrance of every grocery store bursting with flavour and freshness.  Can you possibly squeeze in a couple of nights of canning tomato sauce, makingRead More

What’s In Season? – Avocados!

Lucky for us, the fruit highest (per ounce) in protein, potassium, magnesium, folic acid, thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin E, and vitamin K is in season and available to North Americans almost year round. It’s the avocado and depending on the type, we can find them reasonably priced in the grocery store fromRead More