Putting Value in the Foods You Crave!

Q: “I love this challenge. Mine would be a square of dark chocolate after dinner- here’s my problem – I don’t keep it in the house because a square can become half a bar. Suggestions?” A: There is only one reason that you can’t resist overeating a food!   LOW BLOOD SUGAR!  Don’t believe it? Read More

Q&A – Yes, Intermittent Fasting Actually Means Fasting Intermittently!

4 the Luv of Food, is it bad to do 18 hours of intermittent fasting every day? 4 the Luv of Food: For some people, eating all their daily calories within a 6-hour window is ideal.  These are people who, for whatever reason, have the genetic make-up or a circumstantial issue that limits the timeRead More

Q&A – It’s Time We Understood Statins!

  “My MD says that my LDL is high.  She wants me to go on statins.  I’ve heard bad things about them and I don’t know what to do.” 4 the Luv of Food: Think of statins like penicillin, the world’s first antibiotic. When penicillin was introduced in 1942, the mortality rates from bacterial infectionsRead More