Is your hard Canadian Butter really that big of a deal?

Have you heard about #buttergate? Canadians have noticed that their butter is firmer than normal; not softening at room temperature and becoming increasingly hard to spread. The latest theory is that farmers are now feeding their cows palm oil to help with milk production and this has caused quite an uproar for people who areRead More

Didn’t See That One Coming!

Last Friday, a section of California’s Hwy 1 road system collapsed into the ocean.  Though the area had been recently hit by heavy rains, the cause of the collapse was precipitated by years of run-off and underground erosion that had gone undetected.  Next steps for California’s Department of Transportation were… Prevent any more damage fromRead More

WHAT SETS THE BALANCED CAFÉ APP APART FROM ALL THE OTHER NUTRITION APPS?

What sets the Balanced Café app apart from all the other nutrition apps? You don’t have to guess what your body’s daily macronutrient breakdown is! With the Balanced Café app, you never have to guess at what % of carbs, proteins, and fats you should be eating in a day. We often don’t know howRead More

The Instant Gratification Paradox (Part Two)

Our obsession with looking healthy is no more than an instant gratification paradox where the reward of seeing the scales go down actually contradicts what dictates good health.  High bone density, high muscle mass, and good hydration are all indicators of a healthy body that make up the majority of our weight.  Body fat, onRead More