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Posts Tagged 'whole foods'

Staying Off the Dairy/Gluten/Soy-Free Bandwagon!

Staying Off the Dairy/Gluten/Soy-Free Bandwagon!

 It happens without warning.  Foods eaten over an entire lifetime or praised for their nutritional benefits can suddenly trigger an acute inflammatory response. Typically, abdominal discomfort and digestive issues occur and the finger gets pointed at the usual suspects: dairy, gluten, and/or soy.   Is jumping on the dairy/gluten/soy-free bandwagon the right answer?  Not necessarily.  

Understanding inflammation and how to minimize it reduces ...

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Have We Made A Mess Of Clean Eating?

Have We Made A Mess Of Clean Eating?

In the spirit of the new year, let’s talk about “clean eating”. Clean eating professes not to be a diet, but rather, a lifestyle change. By definition, clean eating means eating foods that come straight from nature, that don’t have additives and that are minimally processed. Clean eating encompasses a diet with lots of fruits, vegetables, and whole grains. But what if clean eating leaves one feeling bloated and/or with unfavourable bowel movements? There isn’t much that is ...

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