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Posts Tagged 'knowledge'

{Testimonial} What Feeling Good Naked Means To Us

{Testimonial} What Feeling Good Naked Means To Us

Shannon Clark, BSc P.T., PTSAs a 43 year old mother of four, I am approaching that period of my life which most women dread; the waistline thickening, the chest drooping, the arms becoming flabby and the energy waning. Science provides clear answers on why each of these occurs.  Having the knowledge of how to minimize these inevitable mid-life changes gives me the confidence to ‘feel good naked’.

Eating foods that fuel growth during ...

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