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Posts Tagged 'blood sugar'

Can We Really Outsmart Our Bodies?

Can We Really Outsmart Our Bodies?

Can we really outsmart our bodies?  Probably not.  Automatically closing our eyes when we sneeze is the perfect example of how the body just knows what to do.  Less involuntary are the subtle signs that the body gives when trying to rebalance itself; thirst, hunger, exhaustion and chills are good examples.  How is it that we think we can just exercise more or eat less without the body suffering any consequences?  We think we ...

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Bread, Please Take The Stand!

Bread, Please Take The Stand!

For more than 100 years we have known that diets high in starch can cause excess body fat. Yet there isn’t a traditional diet that doesn’t use some form of starch.  Starches, including refined breads, are either metabolised by the body for energy or transferred into body fat.  The latter is the reason that bread has come under intense scrutiny – but it’s about time that bread was given a fair trial.

Kris Gunnars in his article, Why Bread is Bad ...

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Fat Burning – Tip Redefining Snack Food a.k.a Mini Meals

Fat Burning – Tip Redefining Snack Food a.k.a Mini Meals

Often people associate snacking with excess calorie consumption and weight gain however quite the contrary is true. Healthy, well balanced snacks are an essential part of a fat loss plan, as well as provide valuable health benefits that you will not want to miss out on. The key to a well balanced snack is to combine protein and healthy fats with good complex carbohydrates. An ideal day would consist of 5-6 meals, 2 or 3 of them being snacks or ...

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