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Posts Tagged 'appetite'

Can We Really Outsmart Our Bodies?

Can We Really Outsmart Our Bodies?

Can we really outsmart our bodies?  Probably not.  Automatically closing our eyes when we sneeze is the perfect example of how the body just knows what to do.  Less involuntary are the subtle signs that the body gives when trying to rebalance itself; thirst, hunger, exhaustion and chills are good examples.  How is it that we think we can just exercise more or eat less without the body suffering any consequences?  We think we ...

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Food 4 Thought – Calories

Food 4 Thought – Calories

It’s very easy to fall into the marketing trap of “low” being the better option.  Certainly having a low blood pressure or a low heart rate are goals for good health but when looking at food, should we choose low calorie or zero calories?  Good question.

Many people just jump on the band wagon and follow the crowd.  Did anyone bother to ask “What’s the problem with calories?” or better yet, “What exactly are calories and what do they do for ...

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