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Have We Made A Mess Of Clean Eating?

Have We Made A Mess Of Clean Eating?

In the spirit of the new year, let’s talk about “clean eating”. Clean eating professes not to be a diet, but rather, a lifestyle change. By definition, clean eating means eating foods that come straight from nature, that don’t have additives and that are minimally processed. Clean eating encompasses a diet with lots of fruits, vegetables, and whole grains. But what if clean eating leaves one feeling bloated and/or with unfavourable bowel movements? There isn’t much that is ...

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The Afterschool Snack Attack!

The Afterschool Snack Attack!

The bottom line is, kids need a snack when they come home from school. If you think about it, the last time they ate was….lunch? That may not seem that long, but we have to remember that most schools only allow their students 20 minutes to eat lunch. That being said, the kids with large lunches are forced to eat as fast as they can in order to finish what is in their lunchbag. This means that if you haven’t ...

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Who Doesn’t Love Getting A Cookbook?

Who Doesn’t Love Getting A Cookbook?

My mom loves a collection of cookbooks called “The Barefoot Contessa”. They are written by a famous cook named Ina Garten. Around Christmas last year, she realized she didn’t have the newest one. So that Christmas, one of her good friends phoned up the Barefoot Contessa office and a woman answered the phone. My mom’s friend thought that she was talking to Ina Garten’s assistants on the phone. So they’re chatting away when my mom’s friend goes “My friend ...

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