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Staying Off the Dairy/Gluten/Soy-Free Bandwagon!

Staying Off the Dairy/Gluten/Soy-Free Bandwagon!

 It happens without warning.  Foods eaten over an entire lifetime or praised for their nutritional benefits can suddenly trigger an acute inflammatory response. Typically, abdominal discomfort and digestive issues occur and the finger gets pointed at the usual suspects: dairy, gluten, and/or soy.   Is jumping on the dairy/gluten/soy-free bandwagon the right answer?  Not necessarily.  

Understanding inflammation and how to minimize it reduces ...

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Easy Peasy Meals with Wheels

Easy Peasy Meals with Wheels

Four kids can be a lot of hassle. My siblings and I all have very busy schedules that are always changing.  This has been going on since each of us were small. It’s been even more busy now that my mom has a company and, believe it or not, multi-purpose families have to eat to. So on the nights that everyone is gone and running out the door (almost every night) my mom and I have to work ...

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{Testimonial} What Feeling Good Naked Means To Us

{Testimonial} What Feeling Good Naked Means To Us

Shannon Clark, BSc P.T., PTSAs a 43 year old mother of four, I am approaching that period of my life which most women dread; the waistline thickening, the chest drooping, the arms becoming flabby and the energy waning. Science provides clear answers on why each of these occurs.  Having the knowledge of how to minimize these inevitable mid-life changes gives me the confidence to ‘feel good naked’.

Eating foods that fuel growth during ...

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