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Welcome to 4 the Luv of Food!

Welcome to 4 the Luv of Food!

Never did I think that my career would turn towards the ever so popular and growing demand for health and wellness. When I graduated culinary school I always saw myself working the line at an Italian restaurant, working my way up the latter to one day having my own place. Over the course of the last two summers, I followed the trends of Toronto, intrigued by what people are craving for, and what hot spots were the “best of” to ...

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Fitness – Spend hours in the gym? No way!

Fitness – Spend hours in the gym? No way!

Einstein’s definition of insanity: doing the same thing over and over again and expecting different results.

Time is such a valuable thing. Why is it that so often, we don’t use it wisely? I used to spend hours in the gym: 6, sometimes 7 days a week. Alongside weight training, I would get on a piece of cardio equipment and away I went for an hour or more, thinking I was doing my body good by burning those extra calories. Do ...

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