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4 the Luv of Food’s Solution

4 the Luv of Food’s Solution

 

An innovative ratchet strap measuring-tape device (products available at Canadian Tire) to self-measure the reduction of body fat over time (a reduction in belly fat goes hand in hand with a reduced risk of metabolic syndrome).

 

RISK IDENTIFICATION SCREENING

A Risk Identification Screening allows individuals to determine their risk for developing Metabolic Syndrome.

1.      Is waist circumference > hip circumference?  Yes ...

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Kid Dinner!

Kid Dinner!

 

When my Dad is working late or away on business,  we call it a Kids Dinner!!  Every time my dad is out of the house, my mom and I make something delicious!  Not that the meals at my house aren’t always delicious.  It’s just that the meals we make when my dad is gone are less savoury.  Some Kids Dinner meals include waffles, omelets, tacos, pancakes and anything he doesn’t like.  We also make things with ingredients that ...

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Can We Really Outsmart Our Bodies?

Can We Really Outsmart Our Bodies?

Can we really outsmart our bodies?  Probably not.  Automatically closing our eyes when we sneeze is the perfect example of how the body just knows what to do.  Less involuntary are the subtle signs that the body gives when trying to rebalance itself; thirst, hunger, exhaustion and chills are good examples.  How is it that we think we can just exercise more or eat less without the body suffering any consequences?  We think we ...

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