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Archive for 'Health & Fitness Tips'

4 the Luv of Food’s Solution

4 the Luv of Food’s Solution

 

An innovative ratchet strap measuring-tape device (products available at Canadian Tire) to self-measure the reduction of body fat over time (a reduction in belly fat goes hand in hand with a reduced risk of metabolic syndrome).

 

RISK IDENTIFICATION SCREENING

A Risk Identification Screening allows individuals to determine their risk for developing Metabolic Syndrome.

1.      Is waist circumference > hip circumference?  Yes ...

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Can We Really Outsmart Our Bodies?

Can We Really Outsmart Our Bodies?

Can we really outsmart our bodies?  Probably not.  Automatically closing our eyes when we sneeze is the perfect example of how the body just knows what to do.  Less involuntary are the subtle signs that the body gives when trying to rebalance itself; thirst, hunger, exhaustion and chills are good examples.  How is it that we think we can just exercise more or eat less without the body suffering any consequences?  We think we ...

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Staying Off the Dairy/Gluten/Soy-Free Bandwagon!

Staying Off the Dairy/Gluten/Soy-Free Bandwagon!

 It happens without warning.  Foods eaten over an entire lifetime or praised for their nutritional benefits can suddenly trigger an acute inflammatory response. Typically, abdominal discomfort and digestive issues occur and the finger gets pointed at the usual suspects: dairy, gluten, and/or soy.   Is jumping on the dairy/gluten/soy-free bandwagon the right answer?  Not necessarily.  

Understanding inflammation and how to minimize it reduces ...

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