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4 the Luv of Food’s Solution

4 the Luv of Food’s Solution

 

An innovative ratchet strap measuring-tape device (products available at Canadian Tire) to self-measure the reduction of body fat over time (a reduction in belly fat goes hand in hand with a reduced risk of metabolic syndrome).

 

RISK IDENTIFICATION SCREENING

A Risk Identification Screening allows individuals to determine their risk for developing Metabolic Syndrome.

1.      Is waist circumference > hip circumference?  Yes ...

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Easter Eggs (Foods 4 the Luv of Laura Secord)

Easter Eggs (Foods 4 the Luv of Laura Secord)

Making these Easter eggs brings back the memories of getting a Laura Secord Egg in the yellow box every year.  This recipe makes 10 eggs that are slightly smaller but arguably better than the ones you remember.  Enjoy!

 

Ingredients:

 

2/3 cup sweetened condensed milk (Eagle Brand)

½ cup butter

1 tsp vanilla

1/2 tsp salt

5 1/2 cups icing sugar

2 cups chocolate chips

 

Directions:
1. Blend above ingredients well to make fondant.
2. Take 1/3 of fondant and colour with yellow food colouring.
3. Roll into 10 balls.  Chill.
4. Divide remaining fondant into 10 ...
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Kid Dinner!

Kid Dinner!

 

When my Dad is working late or away on business,  we call it a Kids Dinner!!  Every time my dad is out of the house, my mom and I make something delicious!  Not that the meals at my house aren’t always delicious.  It’s just that the meals we make when my dad is gone are less savoury.  Some Kids Dinner meals include waffles, omelets, tacos, pancakes and anything he doesn’t like.  We also make things with ingredients that ...

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